Yoga is a form of exercise that helps get your blood circulation flowing, improve oxygen flow as well as help in the overall health. However, you can also use yoga to help boost brain functions thus according to a research, it was found that with regular practice of yoga, it helps you;
Increase gray matter and the memory centers’ size in your brain.
Increase your overall brain wave activity as well as improve cognition
Improve mood and stress response
Relieve anxiety and depression
Enhance memory and focus on kids even with ADHD and improves learning as well as academic performance.
It’s essential to regularly practice yoga by setting up a regimen that has a variety of asanas as well as deep breathing techniques. There are various Yoga positions you can try out to help boost your brain functions such as inversions; to stimulate blood flow to your brain. In addition, you can also do other poses to help relax your mind. Here are some best asanas to help you ramp-up and keep your brain in good health. They include;
- Sarvangasana pose
- Setubandhasana pose
- Tadasana pose
- Halasana pose
- Padmasana pose
- Padangusthasana pose
- Bhramari Pranayama pose
- Nadi-Shodhana pose
- Kapal-Randhra Dhouti
How Yoga helps combat brain aging
Many studies and research has been conducted to prove and show how yoga can be beneficial for the aging-mind and the body as a whole. Yoga can be used to help keep your brain sharp and healthy as you age. According to the recent study conducted on healthy-older women who practiced hatha-yoga for at-least 8 years. It was found that due to the yoga exercise they were doing; they had improved significantly in their cortical thickness (CT) basically in regions that are related to cognitive functions that are, attention and working memory compared to a group of matched-controls that may be related to cognitive preservation.
However, according to Afonso Rui Ferreira and Kozasa Elisha Harumi, study authors of Israelita Albert Einstein Hospital in Brazil, there was no cognitive test done hence they couldn’t correlate CT and cognition. But based on their hypothesis, in reference to other previous studies that showed a relationship between yoga practice and improvements in Cognitive functions, it goes in the same direction.
Often, women complain about their wrinkles and dark spots which occur with age but it’s also important to know that as you age, your brain ages too in the process. There are various beauty brands that have come up with products to help fight aging thus it may or not work as indicated on these products. It’s a trying and error products but with yoga, it will help you combat problems that are associated with aging such as brain aging. Thus, you are sure that it will help you combat brain-aging; it’s natural and full of exercises and apart from boosting your brain functions to help combat brain aging; it also helps in your overall body and brain health.
Evident suggest that with yoga exercises, it can help protect your brain from shrinking. Researchers used MRI (magnetic resonance imaging) to prove that indeed there was a correlation that’s between yoga and increased brain volume. In addition, they found that older people who happen to have been practicing or indulging in yoga for years tend to have larger brain volume and it also applied to the brain-volume of young people. Hence, it was preserved in the relaxation response & positive emotions’ areas.
How yoga affects the brain
Pranayama and Asana may improve cognitive-functions in your brain basically because they require so much attention and focus; attention and working memory go together during yoga practice, they are an indispensable resource for these exercises. In addition, Yoga exercises are contemplative practices and the meditative activity that is required in this exercise could as well play a role when it comes to cognitive preservation.
Generally, Yoga entails the practice of breathing exercises, practice of postures and meditation. there are also branches of yoga that are adopted in the West though they have a strong physical component that’s posturing and breathing exercises thus yoga is not only limited to your physical body. Based on its definition, yoga is a meditative-activity that involved physical postures where an attention component is required and must be present. Henceforth, in reference to previous studies, mindfulness meditation has also been linked to significant increases in gray-matter and increased focus. This study was published in “Frontiers in Aging Neuroscience” focusing on women of at least 60 years of age. However, it’s important for young people to prepare for healthy-aging since the earlier you start to practice yoga, most probably the greater cumulative effects of yoga.
How Yoga molds your brain in good ways as you age
Yoga helps keeps your body young and it also turns back the years on the brain. This was proven in a 2017 study that was published in the International Psychogeriatric journals. It was conducted on older adults of over age 55 with mild-cognitive impairment. They spent 12-weeks either practicing memory training or Kundalini Yoga. It was found that both groups’ memory improved; the yoga group improved in executive functioning, emotional resilience and symptoms of depression possibly because of the chanting during yoga sessions or exercises that strengthens visual and verbal skills.
Studies that have been looking at how brain-changes that is, before and after mediation discovered that brain structures which are involved in attention, awareness and self-related thinking changed their structure and also increased in volume. However, after 8-weeks of mediation training, according to the research, it was found that the hippocampus, that is involved in learning & memory developed more grey-matters density and this simply means that it yoga also helps boosts.